A free 7-day meal plan to get you eating 30 plant foods within the week. Including some of my top shopping and cooking tips as well!

There's so much we can do naturally to support our bodies through perimenopause and menopause, so I decided to make a FREE Menopause Support Guide!
Menopause symptoms are common but not normal, and there's so much we can do to support you through it.

I recognise how tough the postpartum period can be - there’s no time to shower, let alone spend hours in the kitchen preparing fancy meals. Yet we desperately need to replenish our bodies from the intense experience of pregnancy and birth.

I’m super excited to share my top 10 important tips with you for this postpartum period. I’ve picked these as a nutritional therapist, but also as a new mum (so I know they’re realistic to implement)