personalised nutrition & wellness

Work With Ellie

Free Discovery Call

A free 15-minute consultation to see how I can help you and discover if we work well together

Consultation packages

All consultations are held online.

Choose the package that best fits your needs.

Resources

Recipes, health tips, lifestyle changes, and client stories to improve your health and wellness.

What is Nutritional Therapy?

A nutritional therapist works to evaluate all areas of your life – from medical history to lifestyle habits, and nutrient intake to emotional stressors on your body. With extensive knowledge of biomedicine, biochemistry, anatomy, pathophysiology, and functional medicine, I’m able to understand potential imbalances going on in your body and identify the root causes to any chronic symptoms you may be experiencing.

Whilst medical services provide excellent treatment in acute cases, they often seek to relieve symptoms without exploring the cause. Chronic conditions and symptoms can often be best supported by dietary and lifestyle changes. As a nutritional therapist, I’ll work with you to identify the cause of your symptoms, create a bespoke plan, and provide continued support to make sustainable changes to optimise your health.

Ellie Alexander Online Nutritional Therapist

Chronic health conditions I support include (but aren’t limited to):

  • Burnout (recovery and prevention)

  • Stress and fatigue

  • Hormonal imbalances

  • Conception, pregnancy, and postpartum support

  • Gut and digestive problems

  • Skin issues

  • Weight optimisation

  • Cardiovascular health

  • Intolerances and allergies

If your condition isn’t listed here, book in a free introductory call with me to see if I can help you.

I also work with people looking to take a preventative approach to their health – so if you want to feel and look your best for the life-stage you’re at, I’d love to work with you!

TESTIMONIALS

  • M.S. – 6 month package

    ‘After a cholesterol test which resulted in my GP offering statins for life, I elected to follow Ellie’s nutrition advice, eating plan, and selected supplements. We did the CardioCheck Functional Test and after 6 months, a re-test showed a remarkable 45% reduction in a significant cardiovascular disease risk marker. I now also have a far more responsible and more disciplined approach with my diet and lifestyle thanks to Ellie’s guidance and insightful explanations’

  • M.D. – 12 week package

    ‘I went to see Ellie as I was getting very little support from my GP. Ellie was so understanding and attentive when I explained all my symptoms to her. She’s professional, and her vast knowledge and bedside manner made me completely at ease. Her advice and support has helped me get my confidence back, and I’m finally looking forward to a healthier, leaner, happier life’

  • J.F. – 12 week package

    ‘I've lost a stone and have been equipped to make healthy food choices... overall it's the best I have felt ever’

  • E.L – 6 week package

    ‘Ellie’s approach is incredibly empathetic and she recommends small but impactful changes that are easy to fit into busy lives.’

  • N.S. – 'Your Hormone Reset' 12 week programme

    ‘Full of info, easy to follow & requires manageable changes to diet & lifestyle. Already feeling a difference after just 12 weeks! Thank you!’

  • M.G. – ‘Your Hormone Reset’ 12 week programme

    ‘I feel empowered by understanding my body. My only wish is that I would have done it sooner. Everyone deserves to have this knowledge.’

  • S.W. – 6 week package

    ‘So helpful, kind and supportive. Life-changing dietary advice.’

Instagram

If you’ve been diagnosed with IBS and believed you have to live with it - let these testimonials prove otherwise! IBS symptoms like 👉🏻 bloating 👉🏻 gas 👉🏻 pain 👉🏻 constipation 👉🏻 urgency 👉🏻 loose stools do not need to *be* your re
I’m on a mission to let people know that IBS is not a diagnosis you have to live with! 👏🏼 there will always be a root cause or causes to your gut symptoms - be it chronic constipation, loose stools, gas, bloating, pain and/or reflux 👉🏻👉?
Hi, I’m Ellie 👋🏻 Recovering high-achiever and people pleaser. It took me a long time to realise that these ways of being were wreaking havoc with my gut and overall health It’s no coincidence that the majority of my IBS clients are
We have some pretty powerful communication highways between the gut and the brain. When these get skewy, it can be a significant trigger for your IBS symptoms. I’ve found gut hypnotherapy to be a really helpful piece of the treatment puzzle,
SIBO is a root cause in 70% of IBS cases. And 1 in 3 people are living with IBS. That’s a looooot of SIBO (Small Intestinal Bacterial Overgrowth) I’m thrilled to now be a SIBO approved practitioner and to help many more people improve th
These are all signs that you have an imbalance somewhere along the way in your digestive tract. It could be linked to 🧪Low stomach acid ☹️Poor digestive capability 😖Chronic stress 🦠SIBO 💩Post-infectious IBS 🪱Gut infections Imagine your l
Which IBS type are you? Understanding this is step 1 to resolving the root cause of your IBS Message me HELP if you want help to heal your gut and resolve your IBS for the long term Orrr Share with a friend or loved one who’s been struggli