Free Postpartum Support Guide

As a new mum myself, I recognise how tough the postpartum period can be - there’s no time to shower, let alone spend hours in the kitchen preparing fancy meals. Yet we desperately need to replenish our bodies from the intense experience of pregnancy and birth. 

I’m super excited to share my top 10 important tips with you for this postpartum period. I’ve picked these as a nutritional therapist, but also as a new mum (so I know they’re realistic to implement)