Your Hormone Reset

Get regular, pain-free periods, reduced PMS, increased energy, balanced moods, clear skin, and optimised fertility in just 12 weeks!

You’ve struggled for years losing a week of your life a month to period pains, fatigue, skin break-outs, headaches, poor sleep, unexplained tears and anger with loved ones – the list goes on! 

Maybe you’ve been taking hormonal contraception for years in a bid to get rid of all the above but now you want to come off it and you’re dreading the return of all your premenstrual symptoms?!

If so, it’s time for a hormone reset! 

Boost Your Energy

Have a pain-free period

Have fabulously clear skin

Regulate ovulation

Elevate your mood

Have regular periods

Feel emotionally balanced

Optimise your fertility

It’s time to get rid of the fear and dread around your cycle and find connection to the most powerful part of being a woman.

Introducing Your Hormone Reset – a 12-week gentle & guided personalised programme designed to support your body’s natural ability to balance hormones – so you can feel great all month long!

Does any of this sound like you?

  • You get crippling period pains and rely on pain meds every month to cope with them

  • You feel on an emotional roller coaster in the week leading up to your period

  • You’re apologising to your loved ones again and again for the angry or tearful outbursts around your period

  • You’re downing the painkillers and living with a hot water bottle glued to your womb those first few days

  • Maybe you’re preparing yourself yet again for the monthly migraine onslaught 

  • You’re topping up on the concealer to deal with the skin breakouts around your period

  • Your period takes it out of you and you feel totally drained of energy

  • You’ve been offered the pill by your doctor as a way to solve your pain, acne, mood swings, or heavy periods?

Are you experiencing oestrogen dominance?

One of the most common root causes of hormone imbalance is oestrogen dominance. Take a look at these signs and symptoms of oestrogen dominance to see if this is likely to be a root cause for you.

Heavy, painful periods

Mood swings and irritability

Swollen, tender breasts pre-period

Ovarian or uterine fibroids and cysts

Hot flushes

Fertility issues

Acne

Weight gain (especially around your middle, thighs, and hips)

Listen, if you’ve said yes to any of the above, your hormones definitely need some TLC and re-balancing. 

I’m sure you’re already well aware of this and that’s why you’ve read this far.

Most women go through life thinking all of the above is totally normal, as society has normalised these experiences around our cycles and we don’t get the help we need. I’m here to tell you these symptoms don’t need to be your normal! 

I want you to feel balanced in your body, pain-free, happy, in control of your cycle, and empowered to make choices that help you thrive!

Your Hormone Reset 12-week programme

This unique programme is a blend of personalised consultations and online modules designed to give you an accessible, easy to implement – yet also bespoke – step-by-step guide to a happier and healthier you.

You get 3 one-to-one consultations, with yours truly, to make sure your unique circumstances are heard, understood, and taken into consideration for the programme.  

You can start the programme at any time!

What’s included inside the programme

Three one-to-one personalised consultations

Personalised supplement and functional testing recommendations as required

12-weeks of life-changing online content with access for 1 year

Recipe, meal planning & educational content downloads with life access

Downloadable Practice Better app

Weekly food & mood journal access via app

12-week breakdown

  • 1. Getting prepared

    You’ll have your initial consultation to fully capture your unique circumstances and integrate those with the programme – ensuring any bespoke requirements are met. We’ll also explore why a 12-week programme is so important for re-balancing hormones

  • 2. Getting to know your cycle

    We’re taught at a young age that bleeding is the most important part of our cycle – but there’s SO much more to it! We’ll deep dive into the different phases and hormones of your cycle so that you’re fully in control of your body.

  • 3. Minimising inflammation

    In the first of four weeks focusing on nutrition, we’ll be exploring the role inflammation plays in our cycle experience, and looking at the foods to ditch and switch to minimise inflammation affecting your hormones.

  • 4. Balancing blood sugar

    Balancing your blood sugar benefits virtually every system of your body and will improve your overall health exponentially. This week we cover the core principles that you can use for life to optimise your metabolic and hormonal health.

  • 5. Gut health

    ‘The root of all disease begins in the gut’ - Hippocrates. He nailed it. Your hormones won’t be happy until your gut is! So this week’s main focus is on gut healing, and learning why a balanced microbiome is essential to balanced hormones.

  • 6. Detox

    The liver is responsible for detoxifying all of our hormones, never mind the millions of things it’s burdened with on a daily basis in Western society! So we’re focusing on a little detox this week – learning daily habits that will give your liver the TLC and nutrients it needs

  • 7. Recipes for success

    Time for consultation #2 and to build habits around what we’ve learnt in the programme so far with my recipes and meal plans.

  • 8. Managing stress

    Stress tells our body to prioritise stress hormones over reproductive hormones. This week we’ll explore new stress management techniques I promise you’ve never tried before, to put you back in control of your body!

  • 9. Optimising sleep

    Sleep is essential for hormone balancing. We’re going to explore sustainable changes for a solid sleep routine, and the nutrients we need to be prioritising, to allow our body to re-set in the best way.

  • 10. Aligning movement with your cycle

    Ok this is going to be a game-changer. Our exercise routines can trigger stress, inflammation, a skewed metabolism, and yes you guessed it – hormone imbalances. This week we learn what types of exercise to prioritise during different phases of your cycle to keep everything in perfect balance!

  • 11. Environmental detox

    Our modern world is full of Endocrine Disrupting Chemicals (EDCs) which contribute to oestrogen dominance in our bodies. This week we’ll focus on understanding when and how you’re exposed to these so you can make lifestyle choices that will permanently set you on the path to better hormone success.

  • 12. Next steps for success

    Time for our final one-to-one consultation. We’ll look at food re-introductions and building lifetime habits that will keep your hormones finely-tuned for years to come!

changes we want to see during the 12-week programme and beyond:

Your period arriving with little to no pain

Regular cycles, lasting 21–35 days

Ovulation occurring on a monthly basis

A regular luteal phase length

Balanced and more stable emotions

Clear skin free of cyclical breakouts

Healthy menstrual blood – bright red and free of large clots

Pain-free breasts leading up to your period

Not feeling drained the week of your period

Optimised fertility, should you be wanting to conceive

£300 Paid in Full

3 X £100 Monthly Installments

I struggled with heavy and painful periods for all of my teenage years – to the point where I had to take 2 days off school every month, and carry around at least 10 super heavy tampons in my school bag. Can you relate?! It was embarrassing and debilitating. I was told to go on the oral contraceptive pill at age 14, which left me depressed and anxious, and just was not a solution for me. 

I accepted this as normal. I figured everyone was dealing with this. It was only as I got older and took agency over what I was putting into and on my body, that I began to see positive changes in my cycle.

During my training as a Naturopathic Nutritional Therapist, I learnt deeply about female health, our incredible biology, and the impact that diet and lifestyle can have on our reproductive health. 

I began implementing changes – exactly those that are now included in this 12-week programme – and experienced tremendous improvements in not only my period symptoms, but also my ovulation frequency, skin, gut, moods, weight, the list goes on!

I created this programme because I want you to feel educated and empowered about the choices you make and the impacts they may have on your menstrual experience and fertility – women deserve better than they’re currently offered, and I’m all in to help you be the best version of you!

This is for you if you're ready to…

Learn how to balance your hormones for the rest of your life

Reduce negative premenstrual symptoms

Improve your mood and energy

Have regular, healthy periods and ovulations

Improve your egg health and quality

Optimise your fertility

Eat a whole food diet (that doesn’t compromise tastiness)

Address aspects of your lifestyle that might be causing hormonal imbalances

It’s not for you if…

It’s probably not right for you if you’re not motivated to make diet and lifestyle changes that are going to help you balance your hormones. There’s no judgement if you don’t feel ready to make these changes right now – sometimes the timing isn’t right, but changes will be essential to see the impact we want to see!

Faqs

What if I want to become pregnant?

This programme is an excellent preconception protocol and exactly what I would guide any of my clients through if they were looking to conceive. Ensure to tell me in our one-to-ones if you are looking to conceive.

what if i’ve been diagnosed with pcos or endometriosis?

This programme is excellent for people with PCOS or endometriosis, and we dive into these conditions in the first couple of weeks. You’ll need to share this information in your intake questionnaire and there may be additions to your protocol that we make during our one-to-one consultations.

What if I become pregnant during the protocol?

This programme is ideal to prepare your body for pregnancy and motherhood! If you fall pregnant during the programme, be sure to let me know as soon as you find out and we can amend your protocol accordingly.

are supplements required?

There may be some supplements recommended, however these are optional and not required. Practitioner quality supplements will often increase the speed at which we will see impacts from the protocol, but will only be beneficial alongside the diet and lifestyle recommendations in the programme.

What if I’m taking medication?

You’ll be invited to share this information in your initial intake questionnaire and we can discuss any necessary changes to your protocol in our initial one-to-one consultation. I can work alongside your GP as needed.

do i have to do the programme over 12 weeks?

The programme is designed to be completed over a 12-week period as that is the optimal way to do it. Online content will be released week by week, and your one-to-one consultations will be scheduled at the beginning. To maximise the value of these, it is recommended that you follow the 12-week recommendations.