Health, Gut Health, Digestives System Ellie Alexander Health, Gut Health, Digestives System Ellie Alexander

Digestion

If we’re not fully digesting and absorbing all of the food we eat, it can mean that some gets left behind in the gut to be fermented by our gut bacteria.

Ever had bloating and gas a couple of hours after eating? This is a common sign of food being fermented in parts of your gut where it shouldn’t be.

Read More